Lung health is essential to longevity. A healthy adult has a lung capacity of about 6 liters. The older we get, the more our lung

Giving a gift to a senior in assisted living makes their holiday brighter. It’s important to consider the needs, restrictions, and limitations of the recipient

Senior mobility is essential to good health and comfort. Older adults should be concerned about how well they can move. We often take things like

When we think of healthy aging, most people focus on physical wellness. Mental health is also an important topic for senior citizens. Getting older is