10 Assisted Living Services That Make Seniors’ Lives Better

Assisted living communities are more than just a place to stay. They provide many benefits that make seniors’ lives better. In some cases, extra support and care are necessary to keep an elderly person healthy and comfortable. Knowing the benefits and options can help you or someone you love who is on the fence about moving into assisted living. While…

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8 Things Seniors Can Do Now to Protect Themselves from Osteoporosis

Osteoporosis is a serious public health problem that affects approximately 44 million Americans. It’s a common concern for older adults, with over half of all cases reported in people who are over age 50. Women tend to be at a higher risk for osteoporosis due to hormonal changes that occur during menopause. These changes directly affect bone density. Osteoporosis is…

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9 Activities to Improve Hand Dexterity for Seniors

Aging has many effects on the body. Hand function usually decreases as we get older. This is a problem for both men and women in the 65 and over age group. It is a secondary change that occurs alongside degeneration in the vascular, musculoskeletal, and nervous systems. When a person gets older, the structures in their bodies can change, including…

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What Can Seniors Do to Lower Their Fall Risk?

Fall injuries are a serious risk for senior citizens. The older we get, the longer it takes for the body to heal. As we age, our bodies tend to change. Our muscle tone, flexibility, and balance can begin to decrease. Fall risk is an important subject for anyone over age 65. When an older adult falls, their average hospital stay…

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How to Transition into an Independent Senior Living Community

There is a common misconception that senior living options are limited to being on your own or living in a restrictive nursing home setting. There is an in-between for people who are aging but are still able to live independently. Today’s senior living options are more flexible and adaptable. Most facilities offer customized plans that cater to the needs of…

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How to Live with a Spouse Who Has Dementia

Living with a spouse who has dementia can present new challenges. You must be able to provide the care your significant other needs while also taking care of your mental health. The latter is a big concern, especially for elderly people and those with little to no family support.  The University of Waterloo’s Ontario Dementia Caregivers Needs Project found that…

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What’s the Difference Between Assisted Living and a Nursing Home?

When most people think about a senior living situation, they usually envision the old stereotype of the nursing home. These places are usually perceived as outdated, run-down, and even depressing.  Today, older adults have more options than ever before. Many facilities and communities have adopted a more positive, upbeat approach to senior care. They provide welcoming environments with friendly staff.…

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3 Ways That the COVID-19 Pandemic Influenced Assisted Living Communities

The COVID-19 pandemic created a threat for many, especially older adults. It also highlighted areas that were lacking in the assisted living industry.  Despite social distancing, many people found ways to cope with the changes and challenges of a global outbreak. These innovations could have a permanent effect on the experiences offered by assisted living communities. Some methods are already…

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10 Spring Fitness Tips for Seniors in Assisted Living Homes

Spring is a great time to get fit. The warmer weather makes it possible to enjoy outdoor activities. Seniors of all ability levels can find fun, healthy things to do when the sun shines. Exercise and an active lifestyle make a big difference in your mobility and quality of life. Studies have found that people who engage in regular activity…

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10 Tips That Will Help Seniors Get a Healthy Start in 2021

Last year was rough for people of all ages, but especially seniors. The COVID-19 pandemic created a health risk for anyone who went out in public or spent time around others. Meanwhile, social distancing forced many older adults to stay home. Remaining indoors can limit activity options and even encourage a sedentary lifestyle.  As we begin 2021, we have to…

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