10 Spring Fitness Tips for Seniors in Assisted Living Homes

Spring is a great time to get fit. The warmer weather makes it possible to enjoy outdoor activities. Seniors of all ability levels can find fun, healthy things to do when the sun shines. Exercise and an active lifestyle make a big difference in your mobility and quality of life. Studies have found that people who engage in regular activity…

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Helping Seniors Deal with Holiday Depression

Senior Mental Health: How to Overcome Holiday Depression Living situations tend to change as we grow older. There may come a time when living independently is no longer an option. Assisted living communities are available to provide a safe, clean, and comfortable place for seniors to reside.  It should be a positive experience. Your loved one is well cared for…

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10 Healthy Habits Every Senior Should Start in 2020

10 Healthy Habits Every Senior Should Start in 2020

Staying healthy is a big concern as we grow older. The risk of developing a chronic disease increases with age. According to the National Council on Aging (NCOA), approximately 80% of older adults are diagnosed with at least one chronic condition while 77% have two.  The most common conditions include Alzheimer’s disease, cancer, stroke, diabetes, heart disease, and emphysema. Four…

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Is Your Loved One Showing Signs of Dementia?

  When our loved ones begin to struggle as they age, it is up to us to ensure that they receive the care they need. Some conditions do not affect the patient’s mind, making them capable of requesting medical care or day-to-day assistance. However, some conditions can affect their cognitive function. When that happens, we must be there to recognize…

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