A Senior Citizen’s Guide to a Healthy Heart
As a senior citizen, it is vital to make sure that your heart is healthy. Heart disease is one of the leading causes of death among seniors, and it’s important to take steps to reduce your risk. A good way to begin is to understand the basics of heart health and the risk of heart […]
What’s the Difference Between Assisted Living and a Nursing Home?
When most people think about a senior living situation, they usually envision the old stereotype of the nursing home. These places are usually perceived as outdated, run-down, and even depressing. Today, older adults have more options than ever before. Many facilities and communities have adopted a more positive, upbeat approach to senior care. They provide […]
10 Spring Fitness Tips for Seniors in Assisted Living Homes
Spring is a great time to get fit. The warmer weather makes it possible to enjoy outdoor activities. Seniors of all ability levels can find fun, healthy things to do when the sun shines. Exercise and an active lifestyle make a big difference in your mobility and quality of life. Studies have found that people […]
Helping Seniors Deal with Holiday Depression
Senior Mental Health: How to Overcome Holiday Depression Living situations tend to change as we grow older. There may come a time when living independently is no longer an option. Assisted living communities are available to provide a safe, clean, and comfortable place for seniors to reside. It should be a positive experience. Your loved […]
10 Healthy Habits Every Senior Should Start in 2020
Staying healthy is a big concern as we grow older. The risk of developing a chronic disease increases with age. According to the National Council on Aging (NCOA), approximately 80% of older adults are diagnosed with at least one chronic condition while 77% have two. The most common conditions include Alzheimer’s disease, cancer, stroke, diabetes, […]
Free Tuition for Senior Citizens: It’s Never Too Late to Go to College
It’s never too late to go to college. Whether you have an incomplete degree or have never attended an institution of higher learning, you can do so at any age. Furthering education is a healthy pursuit for older individuals. It builds interest, expands knowledge, and keeps the brain active. College courses aren’t out of reach, […]
How to Be Happy When You Have Arthritis: Learning to Live Better and Manage Pain
Approximately 54 million adults have been diagnosed with arthritis. That number is expected to rise to over 78 million by 2040. This condition describes inflammation of the joints. It can be found in one or multiple areas and is categorized into over 100 different types, the most common being rheumatoid arthritis and osteoarthritis. Each type […]
Is Your Loved One Showing Signs of Dementia?
When our loved ones begin to struggle as they age, it is up to us to ensure that they receive the care they need. Some conditions do not affect the patient’s mind, making them capable of requesting medical care or day-to-day assistance. However, some conditions can affect their cognitive function. When that happens, we […]