10 Healthy Habits Every Senior Should Start in 2020

10 Healthy Habits Every Senior Should Start in 2020

Staying healthy is a big concern as we grow older. The risk of developing a chronic disease increases with age. According to the National Council on Aging (NCOA), approximately 80% of older adults are diagnosed with at least one chronic condition while 77% have two.  The most common conditions include Alzheimer’s disease, cancer, stroke, diabetes, heart disease, and emphysema. Four…

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